Weigh In record (no journal entry) for 13 February 2024
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1477 kcal
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Fat: 24.25g | Prot: 41.73g | Carbs: 285.76g.
Breakfast: Квашеная Капуста, Подлива, Ячневая Каша. Lunch: Подлива, Ячневая Каша, Суп Куриный с Вермишелью. Dinner: Простые Пельмени. Snacks/Other: Красное Яблоко, Банан, Мандарины. more...
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Losing 9.8 kg a Week
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margo851541's Weight History
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