Weigh In record (no journal entry) for 13 February 2024
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2105 kcal
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Fat: 68.28g | Prot: 189.95g | Carbs: 186.45g.
Breakfast: J.D. Gross Chocolate Truffles, Bakalland Śliwki Suszone, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv, Coffee Flat White. Lunch: Ryneczek Lidla Kapusta Kiszona z Marchewką, Coffee Flat White, Auchan Polędwiczka w Przyprawach do Pieczenia. Dinner: Grapefruit, Nasza Spiżarnia Fasola Czerwona Konserwowa, Heinz Ketchup, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj, Калоризатор Яйцо, Biedronka Awokado Hass, Квлоризатор Огурец, Калоризатор Помидор, Światowid Ser Gouda. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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