Weigh In record (no journal entry) for 13 February 2024
|
30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2235 kcal
|
Fat: 79.13g | Prot: 191.37g | Carbs: 196.32g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Blanc de Poulet, Courgette. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli Cuit (à partir de Frais). Snacks/Other: Alesto Noix de Cajou Non Salées, Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|