Weigh In record (no journal entry) for 13 February 2024
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70.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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356 kcal
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Fat: 5.78g | Prot: 44.80g | Carbs: 29.07g.
Breakfast: 미트리 닭가슴살 소시지, 커클랜드 그릭요거트(코스트코), Sanitarium Weet-Bix, 머슬팜 컴뱃100%웨이 딸기. more...
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Losing 0.1 kg a Week
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