Weigh In record (no journal entry) for 01 February 2024
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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817 kcal
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Fat: 20.56g | Prot: 37.04g | Carbs: 123.12g.
Breakfast: 매일 아몬드브리즈 오리지널, Sanitarium 위트빅스. Lunch: 장충동왕족발 찰순대, 미트리 닭가슴살 더블 함박 스테이크 매콤치즈, 꼬치어묵, 군고구마. more...
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Losing 7 kg a Week
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