Weigh In record (no journal entry) for 13 February 2024
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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838 kcal
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Fat: 23.37g | Prot: 39.84g | Carbs: 117.75g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: 伊藤園 1日分の野菜, ヤマザキ製パン こだわりソースの焼きそばパン. more...
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Gaining 0.7 kg a Week
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