Weigh In record (no journal entry) for 13 February 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1546 kcal
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Fat: 76.81g | Prot: 92.42g | Carbs: 127.17g.
Breakfast: Buncis, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Kukus, Kerupuk Beras, Palm'frutt Kurma, Puro WPRO Strawberry Yoghurt. Lunch: Bebek Goreng, Nasi Putih, Bimoli Minyak Goreng, Tahu Isi, Bakwan, Tempe Mendoan. Dinner: Tempe Mendoan, Tahu Bacem, Ikan Wader, Puro WPRO Strawberry Yoghurt. more...
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steady weight
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Wira Yogie's Weight History
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