Weigh In record (no journal entry) for 13 February 2024
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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963 kcal
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Fat: 25.21g | Prot: 65.37g | Carbs: 112.54g.
Breakfast: Ülker Çubuk Kraker. Lunch: Nimet Tam Buğday Ekmeği , Mantarlı Tavuk Sote. Dinner: Şekerli Kurabiyeler (Margarinli), İçim Az Yağlı Kaymaksız Yoğurt, Nimet Tam Buğday Ekmeği , Mantarlı Tavuk Sote. more...
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Losing 0.7 kg a Week
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Esma Hatun's Weight History
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