Weigh In record (no journal entry) for 12 February 2024
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101 kg
Lost so far: 51.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1119 kcal
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Fat: 56.76g | Prot: 70.88g | Carbs: 111.42g.
Lunch: Milho Verde Cozido, Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Torresmo, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Batavo Queijo Mussarela, Pão de Leite, Hambúrguer Caseiro, Maionese Caseira, Ovo Frito sem Gordura. Snacks/Other: Frooty Açaí Zero. more...
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3600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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samuelsouza1's Weight History
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