Weigh In record (no journal entry) for 13 February 2024
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81.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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962 kcal
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Fat: 21.79g | Prot: 40.86g | Carbs: 165.33g.
Breakfast: Beorganik Chia Seed, Air Lemon, Madu, Kurma Medjool. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Sunpride Banana, Apel Fuji. more...
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Gaining 1.3 kg a Week
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Jekacute's Weight History
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