Weigh In record (no journal entry) for 12 February 2024
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71.2 kg
Lost so far: 22.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1277 kcal
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Fat: 23.24g | Prot: 78.82g | Carbs: 191.75g.
Breakfast: Blaubeeren, Milbona Quark Traum, Kaffee. Lunch: REWE Beste Wahl Apfelschorle, Gemüsepfanne, Juwel Hähnchenschnitzel, Teriyakisoße, Reis (Gekocht). Dinner: Weider Proteinbar Cherry-Yoghurt, Krombacher Weizen Alkoholfrei (Flasche), Club Mate Club Mate (Flasche). more...
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Losing 1.4 kg a Week
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