Weigh In record (no journal entry) for 12 February 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1229 kcal
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Fat: 29.60g | Prot: 134.50g | Carbs: 96.79g.
Lunch: Tang Refresco em Pó, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Tomates, Beterraba Cozida. Dinner: Pão Francês, Pernil Assado, Tang Refresco em Pó. more...
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Losing 0.6 kg a Week
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