Weigh In record (no journal entry) for 12 February 2024
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113.3 kg
Lost so far: 22.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1761 kcal
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Fat: 48.32g | Prot: 131.42g | Carbs: 195.79g.
Lunch: Eberswalder Vegetarios, Zwiebeln, Kartoffeln, Möhren, Maggi Gemüse Bouillon. Dinner: Zwiebeln, Ei, Gut & Günstig Natives Olivenöl Extra, Wheaty Veganer Bacon, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Giovanni Ferrari Grana Padano Riserva, Tomaten, Gurke (mit Schale), Eisbergsalat, Rügenwalder Mühle Vegane Pommersche Fein, Gut & Günstig Dinkel Vollkornbrot (Gebacken). Snacks/Other: Kaffee. more...
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Losing 0.1 kg a Week
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autochef's Weight History
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