Weigh In record (no journal entry) for 12 February 2024
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71.5 kg
Lost so far: 22.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1389 kcal
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Fat: 84.57g | Prot: 102.62g | Carbs: 50.75g.
Breakfast: Quaker Avena Tradicional. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Churrasco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), SanCor Queso Cremoso Sancor, Huevo. Snacks/Other: Lactal Pan, Berenjenas en Escabeche, Queso Azul o Roquefort. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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juliatrev's Weight History
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