Weigh In record (no journal entry) for 13 February 2024
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1321 kcal
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Fat: 49.03g | Prot: 83.64g | Carbs: 139.62g.
Breakfast: Roti Gandum, Ashitaki Creamy Latte Cokelat, Tempe Goreng, Telur Dadar, Pisang Kepok Rebus, Nasi Putih, Indomart Tempe Mendoan, Semangka, Pepaya, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Keripik Tempe, Kerupuk Putih, Nasi Putih. more...
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Losing 0.2 kg a Week
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ex96otw65's Weight History
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