Weigh In record (no journal entry) for 12 February 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1120 kcal
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Fat: 38.05g | Prot: 22.72g | Carbs: 84.57g.
Breakfast: Papayas , Instant Coffee (made from Powdered), Crackers , Baby Carrots . Lunch: Cabbage, Green String Beans, Cheese Flavor Corn Puffs or Twists . Dinner: Champagne, Nigerian Palm Oil, Garri, Fried Beef, Nigerian Soup Okra Soup. Snacks/Other: Regular Beer . more...
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Losing 0.4 kg a Week
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