Weigh In record (no journal entry) for 08 November 2017
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1116 kcal
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Fat: 15.20g | Prot: 90.25g | Carbs: 158.15g.
Breakfast: Almendras, Amaranto, Plátano, Pan Integral de Centeno, Atún en Agua (Enlatado). Lunch: Plátano, Amaranto, Dolores Atún en Agua, Albóndigas de Carne, Arroz Blanco. Dinner: Galletas de Azúcar (Incluye Vainilla), Atún en Agua (Enlatado), Manzana. more...
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3117 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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AxlGalager's Weight History
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