Weigh In record (no journal entry) for 12 February 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2385 kcal
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Fat: 96.59g | Prot: 95.45g | Carbs: 289.33g.
Breakfast: Kacang Mete, Padimas Roti Panggang Choco Banana, Dancow Fortigro Full Cream, Ikan Cakalang, Telur Rebus, Nasi Putih. Lunch: Jus Alpukat, Ikan Tongkol Goreng, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt , Martabak Manis. more...
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Losing 0.2 kg a Week
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adib ahmada's Weight History
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