Weigh In record (no journal entry) for 12 February 2024
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1416 kcal
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Fat: 56.00g | Prot: 54.01g | Carbs: 161.41g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão com Ovo, Sufresh Suco de Laranja, Vitarella Biscoito Maria. Dinner: Mavalério Choco Power Ball, Azeite de Oliva Extra-Virgem, Sufresh Suco de Laranja, Berinjela Cozida, Mr. Fit Purê de Abóbora Cabotiá, Ovo Cozido, Hershey's Chocolate 60% Menta. Snacks/Other: Maçã, Quaker Aveia em Flocos, Danone Corpus Amora com Toque de Maracujá. more...
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2072 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Debora Sôuza's Weight History
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