Weigh In record (no journal entry) for 12 February 2024
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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703 kcal
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Fat: 28.95g | Prot: 31.37g | Carbs: 88.00g.
Breakfast: Café, Maçãs Fuji, Couve Manteiga Crua. Lunch: De Marchi Polpa de Caju, Granola Salgada, Peixe no Forno ou Grelhado, Chuchu Refogado, Hortifruti Jiló Frito, Vapza Feijão Preto Orgânico, Biju Arroz 8 Grãos Integrais. Snacks/Other: Romã, Pudim de CHIA base, Sonda Ameixa Vermelha. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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