Weigh In record (no journal entry) for 12 February 2024
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100.1 kg
Lost so far: 0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1350 kcal
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Fat: 52.72g | Prot: 69.70g | Carbs: 158.53g.
Pre-Breakfast: Вода. Breakfast: Савушкин Продукт Творог Мягкий 5%, Сливочное Масло, Овсяная Каша на Воде, Мёд. Second Breakfast: Чернослив. Lunch: Макароны Отварные, Красные Помидоры, Подсолнечное Масло, Куриная Грудка Вареная. Tea: Грецкие Орехи, Свекла Вареная. Dinner: Гречневая Крупа (Вареная, Жареная), Тунец в Воде (Консервы). Supper: Кефир 2,5%. more...
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3007 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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dormarittka's Weight History
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