Weigh In record (no journal entry) for 12 February 2024
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74.1 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1378 kcal
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Fat: 36.03g | Prot: 67.58g | Carbs: 194.81g.
Breakfast: Pullman Pão Tradicional, President Queijo Mussarela, Hortifruti Mamão Formosa, Açúcar. Lunch: Bonasa Espetinho de Frango com Bacon, Quero Grão de Bico. Dinner: Habib's Esfiha de Queijo, Dozza Esfiha de Carne. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Turma da Mônica Maçã (135g), Extra Uva Rubi. more...
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Losing 2.5 kg a Week
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alaine.messias's Weight History
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