Weigh In record (no journal entry) for 12 February 2024
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1533 kcal
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Fat: 81.99g | Prot: 74.73g | Carbs: 112.79g.
Breakfast: Calve Mayonez, Tat Ketçap, Becel Bitkisel Margarin , Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Köy Ekmeği. Dinner: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.4 kg a Week
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gGokhanGuven's Weight History
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