Weigh In record (no journal entry) for 12 February 2024
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1372 kcal
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Fat: 47.63g | Prot: 43.03g | Carbs: 189.86g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Asia Mix, frifrench Französische Salatsauce, Sellerie, Rettich, Radieschen, You Blumenkohl wie Reis, Grüner Blattsalat, Aubergine. Snacks/Other: Alkoholfreies Bier, Ritz Crackers. more...
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steady weight
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seamaster77's Weight History
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