Weigh In record (no journal entry) for 12 February 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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560 kcal
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Fat: 27.96g | Prot: 16.29g | Carbs: 61.66g.
Breakfast: Yeşil Zeytin, Biber Dolması, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Krem Peyniri, Uno Büyük Tost Ekmeği, Nescafe Sade, Kuru Kayısı. Snacks/Other: Doritos Shots Taco Baharatlı, Şekersiz Türk Kahvesi, Casey Kakaolu Kek. more...
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Gaining 0.5 kg a Week
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