Weigh In record (no journal entry) for 11 February 2024
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73 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1102 kcal
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Fat: 58.46g | Prot: 39.20g | Carbs: 106.51g.
Breakfast: Магнолия Салат Оливье с Колбасой, Макароны по Флотски. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Русское Море Селедочка Аппетитная в Масле . Snacks/Other: Блины на Молоке, Рогачев Сгущенка. more...
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Gaining 0.2 kg a Week
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