Weigh In record (no journal entry) for 12 February 2024
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63 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1670 kcal
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Fat: 77.61g | Prot: 115.70g | Carbs: 122.38g.
Breakfast: Grancereale Cioccolato, Alpro Plant Protein Chocolate. Lunch: Granarolo Mozzarella Proteica, Coop Pane Carasau, Rio Mare Tonno all'olio di Oliva, Frittata di Zucchine. Dinner: Enervit Frollini Go Dark, Fragole, Bonduelle Rucola, Salsa di Soia, Auchan Olio Extravergine di Oliva , Grana Padano Grana Padano, Auchan Bresaola della Valtellina I.g.P., Frittata di Zucchine, Pere. Snacks/Other: Foodspring Vegan Protein Bar. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlessiaFitness93's Weight History
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