Weigh In record (no journal entry) for 12 February 2024
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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517 kcal
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Fat: 29.75g | Prot: 31.40g | Carbs: 30.16g.
Breakfast: Кубарус Молоко Ультрапастеризованное, Жареное Яйцо. Lunch: Кубарус Молоко Ультрапастеризованное, Лимак Хлеб Тостовый Зерновой, Ассоль Форель Слабосоленая, President Прованс Творожный Сыр. more...
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Gaining 0.5 kg a Week
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