Weigh In record (no journal entry) for 12 February 2024
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1108 kcal
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Fat: 18.58g | Prot: 123.40g | Carbs: 112.56g.
Breakfast: Clara de Ovo, Wickbold Pão de Forma 100% Integral, Ovo, Itambé Requeijão Light. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sinhá Proteína Texturizada de Soja. Dinner: Clara de Ovo, Sinhá Proteína Texturizada de Soja, Batata Inglesa Cozida, Scala Requeijão Cremoso Light. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Desnatado Zero Lactose. more...
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Losing 0.2 kg a Week
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Adriane1512's Weight History
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