Weigh In record (no journal entry) for 12 February 2024
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1309 kcal
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Fat: 61.10g | Prot: 41.18g | Carbs: 151.46g.
Breakfast: Сыр, Колбаса, Сливочное Масло, Белый Хлеб. Lunch: Хлеб Черный, Картошка Вареная, Минтай Тушеный. Dinner: Огурец (с Кожурой), Шоколад. Snacks/Other: Печенье, Печенье. more...
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Losing 1.0 kg a Week
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Aida Ledo's Weight History
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