zaraistee's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

66.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

903 kcal

Fat: 49.30g | Prot: 21.39g | Carbs: 60.07g. Breakfast: Coşkun Sucuk, Yeşil Çay, Haşlanmış Yumurta. Dinner: 7DAYS Kruvasan, Bomonti Bira. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zaraistee's Journal, 12 Feb 24

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zaraistee's Weight History