Weigh In record (no journal entry) for 11 February 2024
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47.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2282 kcal
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Fat: 90.85g | Prot: 191.78g | Carbs: 204.60g.
Breakfast: Hej Crisp Salted Caramel, Go Active Kazka Caramel, Alpro Hazelnut Milk. Lunch: Ролінні Вишня-Заварний Крем, Go Active Pudding Vanilla, Галичина Сир Зернистий Кисломолочний 5,0%, Seeberger Mix. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Shortness White Peanut, Sportner Fudgy Brownie. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Foodspring Protein Bar White Choc Almond, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry, Milka Peanut & Caramel, Luppo Cake Bite Choco, Vivil Creme Life Latte Macchiato. more...
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Gaining 0.1 kg a Week
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nastiasdk's Weight History
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