Weigh In record (no journal entry) for 12 February 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1369 kcal
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Fat: 54.54g | Prot: 113.25g | Carbs: 105.77g.
Breakfast: Danone Йогурт Натуральный 2,5%, Гранола. Lunch: Varto Оливкова Олія Нерафінована, Квашеная Капуста, Куриное Филе, Гречка. Dinner: Swiatowid Сыр Edamski, Сметана 20%, Куриное Филе, Своя Лінія Суміш Овочева Весняна. more...
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Losing 0.3 kg a Week
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sveta.beznosyuk's Weight History
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