pmsubbotin's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1736 kcal

Fat: 69.21g | Prot: 215.80g | Carbs: 59.87g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Щи с Курицей, Яйцо, Изолят Соевого Белка. Lunch: Вареное Яйцо. Dinner: Станция Молочная Творог Обезжиренный . Snacks/Other: Вареное Яйцо, Первый Русский Протеин Протеин. more...

3055 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 3 hours, Google Fit - 19 hours and 15 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 12 Feb 24

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