Tio Ricardo's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

106.5 kg Lost so far: 8.7 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1789 kcal

Fat: 69.51g | Prot: 80.36g | Carbs: 215.22g. Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Coffee, 1% Fat Milk. Lunch: Del Taco Chips and Salsa (Small), Taco Del Mar Fish Mondo Burrito. Dinner: Fried Polenta, Lamb Chop. Snacks/Other: Nonfat Frozen Yogurt. more...

3936 kcal

Exercise: Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Tio Ricardo's Weight History

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Tio Ricardo's Journal, 20 May 15

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Tio Ricardo's Weight History