Weigh In record (no journal entry) for 12 February 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1763 kcal
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Fat: 23.02g | Prot: 270.27g | Carbs: 110.88g.
Breakfast: AXA Havregryn, Äpple, ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Vitkål. Dinner: Olivolja, Vitkål, Ägg, Äggvita, Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Jordgubbar, ICA Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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