Weigh In record (no journal entry) for 12 February 2024
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30.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1748 kcal
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Fat: 52.02g | Prot: 156.85g | Carbs: 169.76g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Chou-Fleur, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Gaining 2.5 kg a Week
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timwongchiman92's Weight History
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