larryjw019's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

134.9 kg Lost so far: 0 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

2817 kcal

Fat: 141.47g | Prot: 163.00g | Carbs: 216.89g. Breakfast: Fiber One 90 Calorie Lemon Bar, Bananas . Lunch: Coca-Cola Coke Zero, Perkins Restaurant Chicken & Spinach Salad, Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Knorr Pasta Sides - Chicken Broccoli. Snacks/Other: Peanut Butter Sandwich, Taco Bell Steak Quesadilla. more...

3782 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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larryjw019's Journal, 20 May 15

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larryjw019's Weight History