Weigh In record (no journal entry) for 12 February 2024
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2919 kcal
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Fat: 112.45g | Prot: 159.87g | Carbs: 307.76g.
Breakfast: Gold Fıstık Ezmesi, Çerezya Ceviz İçi, Lifalif Yulaf Ezmesi, Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: İrmik Helvası, Mercimek Çorbası, Sebzeli Misket Köfte, Pirinç Pilavı. Dinner: Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Buono Bitter Çikolata %60. more...
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