Weigh In record (no journal entry) for 12 February 2024
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1159 kcal
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Fat: 59.24g | Prot: 106.84g | Carbs: 47.85g.
Breakfast: Омлет или Яичница, Молоко, Abc Classic Svjezi Krem Sir, Радужная Форель (Выращиваемая). Lunch: Грудка Индейки. Dinner: Сало, Abc Classic Svjezi Krem Sir, Грудка Индейки. Snacks/Other: Гранат, Киви, Bayernland Cottage Cheese. more...
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Losing 4.2 kg a Week
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Lonesome_crow1's Weight History
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