Weigh In record (no journal entry) for 12 February 2024
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1707 kcal
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Fat: 137.21g | Prot: 97.41g | Carbs: 17.23g.
Breakfast: Kaneli, Freshona Kookospähkinämaito (Lidl), Alpro Mantelijuoma Makeuttamaton, Milbona Luomuvoi, Alnatura Psyllium Flohsamen, Alnatura Seesaminsiemenet, . Pellavansiemenrouhe Crownfelt 1 Rkl, Alnatura Chiasiemenet, . C8 -Öljy Greatvita. Lunch: . Macadamia Pähkinä Suolattu, Red Bull Sugar Free, Alesto Parapähkinät, Alesto Manteli, Alesto Saksanpähkinä, Alesto Pekaanipähkinät. Dinner: . Kanankoipi 1 Kpl 120G, Lidl Retiisi, Persilja, Deli Corner Luomu Rucola, Pinaatti, Tuorejuusto Kerniger Frischkäse. Snacks/Other: Lindt Tumma Suklaa 99% Lindt, Alpro Mantelijuoma Makeuttamaton, Nescafe Kulta, Milbona Vispikerma, Koro Riisiproteiinijauhe 80%, Sports Factory Heraproteiinijauhe Vanilja, Bensdorp Kaakaojauhe, Freshona Kookospähkinämaito (Lidl), Körfez Turkkilainen Jogurtti 10% Hh 3.7G. more...
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1782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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