Weigh In record (no journal entry) for 12 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1138 kcal
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Fat: 33.91g | Prot: 57.71g | Carbs: 158.13g.
Breakfast: Sunpride Pisang Single, Roti Keju, Chia Seed. Second Breakfast: Air Kelapa, Apel (tanpa Kulit). Lunch: Lean Lab 1/3 PB Hazelnut, Kue, Biokul Yogurt Plain, Puro WPRO Banana Yoghurt, Biji Bunga Matahari Kering (tanpa Garam), Vico Bagoes Virgin Coconut Oil. Dinner: Telur Rebus, Sayur Campuran, Tahu Goreng, Teh Hijau, Air Lemon, Cuka (Sari Apel), Nasi Putih. more...
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Gaining 0.2 kg a Week
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dewiarnis's Weight History
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