DrBHenderson's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

2175 kcal

Fat: 78.50g | Prot: 96.00g | Carbs: 297.00g. Breakfast: Post Honey Bunches of Oats Honey Roasted, So Delicious Coconut Milk Unsweetened. Lunch: Safeway Farms Mediterranean Chopped Salad Kit. Dinner: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

2803 kcal

Exercise: 12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 6.5 kg a Week

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