Weigh In record (no journal entry) for 12 February 2024
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64 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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497 kcal
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Fat: 12.20g | Prot: 37.10g | Carbs: 54.36g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Suurustettu Kana, Myllykivi Täysjyvä Ruisnäkkileipä. Dinner: Saarioinen Lihakeitto, Champ Suomalainen Herkkusieni. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, Kurkku, AK Seafood Merilevävalmiste. more...
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Gaining 0.7 kg a Week
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