Weigh In record (no journal entry) for 12 February 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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535 kcal
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Fat: 15.27g | Prot: 50.01g | Carbs: 44.29g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Kuru Erik, Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Dinner: Ayşen’İn Mercimek Ekmeği, Tadım Gün Kurusu Kayısı . Snacks/Other: Hamsi. more...
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Losing 2.1 kg a Week
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