Weigh In record (no journal entry) for 12 February 2024
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117.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1225 kcal
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Fat: 21.91g | Prot: 92.81g | Carbs: 162.93g.
Lunch: Сердце Говяжье, Рис Вареный. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Burn Энергетик, FERRUM NUTRITION Whey Protein. more...
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steady weight
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