Weigh In record (no journal entry) for 12 February 2024
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72.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1763 kcal
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Fat: 94.01g | Prot: 90.38g | Carbs: 139.86g.
Breakfast: Сироп, One Price Coffee Мокачино, Мираторг Сырники Классические. Lunch: I Like Eat Онигири с Тунцом и Кунжутом. Dinner: Савушкин Продукт Сметана 15% Брест-Литовская, Лосось, Капуста Белокочанная. Snacks/Other: Natty's Brownie, Chikalab Молочный Шоколад с Фундуком, One Price Coffee Мокачино. more...
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Gaining 0.7 kg a Week
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