Weigh In record (no journal entry) for 20 May 2015
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183.7 kg
Lost so far: 36.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 83.09g | Prot: 85.82g | Carbs: 256.54g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Kashi crunchy choc chip & chia granola bar, Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Snacks/Other: Kashi crunchy choc chip & chia granola bar, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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