Weigh In record (no journal entry) for 12 February 2024
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73.8 kg
Lost so far: 25.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1168 kcal
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Fat: 50.67g | Prot: 73.02g | Carbs: 90.31g.
Breakfast: Запеченные или Жареные Креветки, Barista Соевое Молоко, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Обычные Блины, Viola Творожный Сыр Сливочный. Dinner: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. Snacks/Other: M&M's Драже. more...
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Losing 7.7 kg a Week
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Kaspiris's Weight History
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