Weigh In record (no journal entry) for 20 May 2015
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109 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.27g | Prot: 54.12g | Carbs: 247.66g.
Lunch: Tomatoes, Cucumber (with Peel), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Added in Cooking). Dinner: Watermelon, Cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Sugar Cookies (Includes Vanilla), Vinacafe Premium Instant Coffee Mix. more...
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Losing 5.6 kg a Week
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Danial Delshad's Weight History
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